I love stumbling upon articles and ideas that offer a fresh perspective or a different way to approach a problem…as a creative soul, I think the idea that a coloring book offers similar relaxation benefits as meditation is fantastic! Never hurts to find a new way to relax, and that can lead to greater creativity...I [...]
Every time I take this trip I hear the Beatle’s “Long and Winding Road” in my head…I feel like I’m slaloming on the highway of life, maybe in one of those sexy, expensive sports sedan commercials. It’s that sense of exhilaration, being surrounded by the incredible natural beauty of the cliffs and Delaware River below, [...]
One of my favorite things to do is Pilates. Especially if you have any low back or muscle tightness issues (and who doesn’t?), lying on a mat a few hours a week can make all the difference. But enough proselytizing, well, maybe just a bit more. The mat I purchased has a few decorative phrases [...]
